Are you working on your life or are caught up in the daily demands of living? This question was posed Jeanette Cates in a slightly different way. She asked: are you working on your business or in your business. She made a good point that when we work on the business we will be successful [...]
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Recently I came across a great visual for empowerment “Get out of the backseat and get behind the steering wheel.” When you are in the driver’s seat and want to start moving you have to take action. Turn on the ignition, put the car in drive, and follow the road. If you don’t take those [...] When you really want something the way to achieve it is to make an internal commitment. You have to believe with all your heart that this is what you want and that you are willing to put time and effort into attaining it. Your commitment might be to lose weight, start a new business, have a [...] Did you read the article about the new happiness pill which appeared in many papers? The article claimed that this pill could become the greatest growing mood product. It is touted to be the answer to millions of Americans who are struggling to stay happy. Just two pills a day will ease stress and anxiety and help [...] What does it mean to evolve your life? To me it means letting go of beliefs and behaviors that get in the way of living to the fullest. Simply put, it is accepting ourselves as we are while simultaneously knowing that there is so much more to us than what we are expressing. Here are five ways to evolve [...] ‘You are not listening’ is a common outburst when two people are frustrated with each other. Usually they are trying to discuss something and the interaction has become emotionally charged. Unless they find a way to calm down it becomes hard to find a satisfactory solution to the conflict. That is because when people are emotionally agitated they [...] I was among the millions of people who watched Oprah’s very last show from Chicago. Over the past 25 years I have tuned in off and on and liked the way she connected to the issues that people face. Her parting message was about worthiness. Oprah understood that most of us struggle with a sense of unworthiness. We want validation from [...] My answer is probably very similar to what most people would answer: yes/but. The but is for not wanting to live so long that my mind and body no longer represent who I am. Recently I went to a workshop on longevity. It was interesting to learn what a difference a healthy lifestyle has on [...] I have been interested as to when,how, and why people change for a long time. No doubt my decision to become a therapist and life coach had to do with this curiosity; however, I also saw myself as playing a part in the change process. Most of the time it is a crisis that propels people [...] Self growth is the foundation for upgrading who one is. The reason is that when we focus on our own growth we accept the fact that the only person we have control over is ourselves. We use our energy for our own growth and want relationships that are good for us. For instance, any one who [...] |
 
  
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